10 Safe Outdoor Exercises for Older Adults 1 / 10 Walking The benefits of taking a brisk 30-minute stroll each day are boundless: boosted blood flow, stronger heart and bones, better sleep and mental health, and even a lower risk of dementia. Plus, there’s no special equipment needed …
Your Manual for Eating Sound Carbs 1 / 12 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What's the difference? Simple carbs are like quick-burning fuels. They brea…
How to Build a Better Backside 1 / 22 Booty Boot Camp If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and gene…
9 Different ways to Eat Clean 1 / 9 Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead of frozen turkey meatballs o…
Health Benefits of Hemp Seed Oil Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. Although the hemp and the cannabis (marijuana) plant belong to the same plant fami…
