KK ZII

Managing Your Pain With CBD Lots of us live with muscle and joint pain, either part-time or full-time. Strenuous exercise, repetitive motion, old injuries, and just getting older can all contribute to aches and discomfort that aren’t life-threatening but can still be annoying. There are m…

10 Daily Habits to Ease Chronic Pain 1  / 10 Exercise It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals t…

Can You Save Your Marriage After an Affair? Infidelity is a betrayal of the deepest nature, compromising the very foundation of a marriage. This is true even when the affair is “only” emotional -- when a partner turns to someone other than (and instead of) their partner for deep personal …

How to Stop Catastrophizing Last week, I cut my finger while making dinner. I have no idea how it happened. The next day it started hurting more and more and was red and slightly swollen. Immediately my mind imagined the worst: “It’s infected! The infection is going to travel to my bloods…

'Best Times of Day to Take Vitamins?' If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a best time of day to take vitamins?” The answer depends a bit on the type of vitamin or mineral you’re taking -- and also w…

How to Forgive Someone Truly We’ve all heard the familiar expression “forgive and forget.” The forgiveness part is fairly obvious -- we pardon the offender. And while there are plenty of petty offenses that are too minor to hold in memory, we probably never forget being wronged in a major…

Ways to Get Strong, Toned Legs Without Squats or Lunges Squats and lunges are the typical go-to exercises for strengthening the muscles in the lower body. While they are extremely common, they may not be a safe option for everyone. Some people feel pain while performing lung…

The Key to a Happy Relationship You want your own happily-ever-after. You might have been dreaming of it since childhood. Although no real-life relationship can match fairytale endings, many people do enjoy happy marriages and partnerships that last decades. For all the advice on relation…